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Discussion of jeff nippard, his programs, his videos, and general fitness members online beginner doing the pure bodybuilding upper/lower and i have some questions.
Jun 17, 2024 · nippard advocates advancing the chair position for a cable flye to enable a deeper stretch, effectively channeling tension directly to the chest.
Apr 3, 2023 · here is jeff nippard’s chest, shoulders, and triceps routine:
Barbell bench press (4 sets, 6 reps) 2.
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